Tendinitis develops when a tendon becomes irritated or inflamed, usually from repetitive motion, overuse, or sudden increases in activity. Common areas affected include the elbow, shoulder, wrist, knee, and ankle, and the pain often worsens with continued use of the affected tendon.
Dr. Verg's approach focuses on reducing irritation to the tendon while addressing the mechanical factors that contributed to the problem. This typically includes soft-tissue therapy to reduce tension in the muscles attached to the affected tendon, joint adjustments to improve mechanics in nearby areas, and a graded exercise program designed to gradually load the tendon and build resilience, helping reduce the chance of the problem returning.