After a thorough assessment of your strength, flexibility, movement patterns, and injury history, Dr. Verg designs a progressive exercise program tailored to you. Exercises are demonstrated in the clinic and provided as a clear home program so you can continue progress between visits.
Programs may include core stabilization, flexibility training, proprioception and balance work, functional movement training, and sport-specific exercises — updated regularly as you improve.
Therapeutic exercises are a critical component of lasting recovery. At Dr. Verg Chiropractic, we design individualized exercise programs that strengthen weak muscles, improve flexibility, correct movement dysfunction, and prevent re-injury — so your results last beyond your time in our clinic.
Yes — home exercise is a critical part of your program. Dr. Verg provides detailed instructions (with diagrams or videos when needed) so you can continue recovery between appointments.
Most therapeutic exercises require no equipment, or only simple items like resistance bands. Your program is designed around what's practical for your home environment.
During active recovery, exercises are typically done daily or every other day. Many patients incorporate modified versions into their long-term fitness routine to prevent future problems.